NAT KANG COLE

trivia of the day....

there is this thing called the sleeping diet. apparantly it works this way...
your body burns 2 calories per min while u sleep.. so if u sleep long enough assuming that whilst sleeping u are unable to receive any calories from food.. u will be able to lose weight as the calories u take in are below that of what u burn.

in order to lose one pound of fat u need to burn 3500 calories.. that is .. on top of whatever u eat.. meaning to say.. that if u consume 2000 calories worth of food.. ur exercise or activities for that day must be able to expell 5500 calories in order for u to lose one pound...

so based on this figures i decided to calculate just for the heck of it how long i have to sleep in order to lose 35 kgs.

fascinating really... i have to sleep for 94 days without any intake of food at all . like my goodness.. ill probably die first.

hahaha
so thats all for the fact of the day..

my my my... losing weight is tough man.. even if u attempt to do so by sleeping...

94 days...