Thursday, May 18, 2006
trivia of the day....
there is this thing called the sleeping diet. apparantly it works this way...
your body burns 2 calories per min while u sleep.. so if u sleep long enough assuming that whilst sleeping u are unable to receive any calories from food.. u will be able to lose weight as the calories u take in are below that of what u burn.
in order to lose one pound of fat u need to burn 3500 calories.. that is .. on top of whatever u eat.. meaning to say.. that if u consume 2000 calories worth of food.. ur exercise or activities for that day must be able to expell 5500 calories in order for u to lose one pound...
so based on this figures i decided to calculate just for the heck of it how long i have to sleep in order to lose 35 kgs.
fascinating really... i have to sleep for 94 days without any intake of food at all . like my goodness.. ill probably die first.
hahaha
so thats all for the fact of the day..
my my my... losing weight is tough man.. even if u attempt to do so by sleeping...
94 days...
there is this thing called the sleeping diet. apparantly it works this way...
your body burns 2 calories per min while u sleep.. so if u sleep long enough assuming that whilst sleeping u are unable to receive any calories from food.. u will be able to lose weight as the calories u take in are below that of what u burn.
in order to lose one pound of fat u need to burn 3500 calories.. that is .. on top of whatever u eat.. meaning to say.. that if u consume 2000 calories worth of food.. ur exercise or activities for that day must be able to expell 5500 calories in order for u to lose one pound...
so based on this figures i decided to calculate just for the heck of it how long i have to sleep in order to lose 35 kgs.
fascinating really... i have to sleep for 94 days without any intake of food at all . like my goodness.. ill probably die first.
hahaha
so thats all for the fact of the day..
my my my... losing weight is tough man.. even if u attempt to do so by sleeping...
94 days...
# posted by - : 4:22 PM
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